How to Get the Most Out of Your D3 + K2 Supplement
When it comes to taking supplements, it’s not just what you take—it’s how you take it that matters. At VEV, we believe that even the best ingredients need the right environment to truly shine. That’s why we’re sharing five simple, science-backed tips to help you get the most benefit from your Vitamin D3 + K2 10,000 IU softgels.
Whether you’re taking it for bone strength, immune support, or heart health, these tips can help your body absorb and utilize nutrients more effectively.
🍳🥑 1) Take It with Healthy Fats
Vitamin D3 and K2 are fat-soluble, meaning they need fat to be absorbed properly. The easiest way to support absorption is to take your softgel with a meal that includes healthy fats—think eggs with avocado, a handful of nuts, or a drizzle of olive oil on your salad. This small adjustment can make a big difference in how well your body absorbs these key vitamins.
☀️🚶♀️ 2) Get Morning Light and Light Movement
Even if you’re supplementing, natural daylight and movement can support a consistent wellness routine. Try spending 15–30 minutes outdoors in the morning and pair it with light movement—like a walk or gentle stretching—to support circulation and daily rhythm.
⏰ 3) Stay Consistent: Same Time, Every Day
Consistency matters. Taking your D3 + K2 at the same time each day helps build a routine and supports steady daily intake. Whether it’s with breakfast, lunch, or your evening wind-down, choose a time that fits your lifestyle and stick with it.
🥛⏳ 4) Time It Smartly with Calcium Intake
Calcium is important, but if you’re consuming very calcium-rich foods (like dairy) or taking calcium supplements, consider spacing your D3 + K2 softgel a few hours apart. This helps keep your supplement routine organized and supports better overall nutrient timing.
🧠💪 5) Don’t Forget Supporting Nutrients
Magnesium, zinc, and other trace minerals play supportive roles in many body processes. For example, magnesium is involved in vitamin D metabolism, and zinc supports immune-related functions. Getting these nutrients through balanced meals—or supplements when appropriate—can help you build a more complete daily routine.
💡 The VEV Difference
At VEV, we go beyond basic supplements. Our Vitamin D3 + K2 10,000 IU softgels are made with premium ingredients, coconut oil to support absorption, and plant-based softgel shells. They’re vegan, GMO-free, and free from preservatives and artificial additives.
More than just a high-dose supplement, our formula is designed to fit into your daily wellness rhythm—crafted to support long-term consistency and everyday confidence.
✅ Ready to Feel the Difference?
With a few smart habits, you can maximize your D3 + K2 routine and support better daily consistency. Experience the VEV way—where science, simplicity, and your wellness come first.
ℹ️ A Gentle Reminder
This article is for general informational purposes only and is not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, have a medical condition, or take medications, consult a healthcare professional before use.